Coach Payner Tell Me More

 Personalised Coaching 
Weekly Accountability 

Build Discipline,Transform Your Life  
Create Habits That Last.

Without feeling lost, lacking accountability, or wasting months trying to figure it out on your own
Watch the video below before you do anything else 

Start Your Disciplined Coaching

Money Back,Full Guarantee If Not Working

From Stuck to Consistent.
Helping men transform their bodies, routines and mindset one habit at a time

From Overhwhelmed To Consistent

"I have known Payner since aslong as long as I remember
I have used the advice and motivation that he’s given and the videos he’s put up to fuel my own weight loss. His coaching his crystal clear and his support is out of this world. 

George Brown-Community Member

"He checks up on me which is very unique. He doesn't critique you and helps you,he is willing to listen to your problems."

Djordje-Community Member

You're putting in the effort.

You just need the right system

01 You're motivated for a few days, but you always end up slipping back into old habits. 
02You know what you should be doing, but you're struggling to stay consistent on your own. 
03You've watched the videos, downloaded the guides, and tried different routines,but nothing ever sticks.

The problem isn't your potential. It's the lack of accountability.

Without someone to guide you, adjust your plan, and keep you accountable, it's easy to lose momentum and end up back where you started. 

This Is How Disciplined Coaching Works

Three phases, one quarter. We remove before we add — so the momentum you build is momentum toward the thing that actually matters.

Real focused work
Step #1

Complete The Coaching Questionaire Sent To Your Email

Upon Signing Up You Will Receive An Email For Your Onbaord Questionaire. Tell me about your goals, current routine, training, nutrition, and lifestyle so I can understand where you're starting.

Step #2

I Review Your Goals

I go through your questionnaire, identify what's holding you back, and create a strategy that's tailored to your goals, schedule, and experience.

Step #3

Receive Your Personalised Plan

You'll receive your customised training programme, habit plan, nutrition guidance, and everything you need to get started. 

             Step #4

Start Taking Action

Follow your personalised plan, track your habits, and focus on building consistency one day at a time. 

             Step #5

Weekly Accountability Check-ins 

Each week we'll review your progress, make adjustments where needed, and keep you accountable so you continue moving forward.

The shift

Same person. Different week.

Before Discipline Coaching

  • No Structure & Accountability 
  • No Guidance Or Clear Aim
  • Says yes out of guilt
  • No time to think

After Disciplined Coaching

  • Protected deep-work blocks
  • One clear priority per quarter
  • Says no without apology
  • A written plan they trust
Start Your Disciplined Coaching
GAIN Your discipline back

You Only Need To Commit One Month To Feel The Diffrence

If the first Month isn't worth it, Money Back Guaranteed.

£40/Month
  • Habit & routine coaching
  • Weekly accountability check-ins
  • Ongoing WhatsApp support 
  • Nutrtion Guidance 

Billed monthly. Cancel anytime, Money Back Gurantee If Unhappy

The Guarantee 

If you complete your weekly check-ins, follow the programme, and show up for the first 30 days and you don't feel like this is working - you get your money back. Full refund, no questions.

I stand behind what I build. If you do your part and it's not delivering, that's on me.

What I can't do is guarantee results for people who don't follow the plan.
That's not how this works, and I won't pretend it is. 

Have Any Questions?

1:1 coaching is for men who are ready to improve themselves but struggle with discipline, consistency, or knowing exactly what to do. Whether you want to transform your body, build better habits, or create more structure in your life, the coaching gives you a personalised plan, support, and accountability to keep you moving forward and become a better version of you

Yes. Your plan is built around your work, studies, family, and other commitments. The goal is to create a routine you can realistically stick to, not one that only works when life is perfect. 

Yes,your coaching runs on a simple monthly basis with no long-term commitment. You’re free to cancel before your next payment whenever you choose. The goal is for you to continue because the coaching is helping you progress, not because you’re tied into a contract.

Not necessarily. If you have access to a gym, I'll build your programme around the equipment available. If you train at home, I can also create a plan using the equipment you have. 

You'll receive a personalised training programme, habit coaching, nutrition guidance, weekly accountability check-ins, ongoing WhatsApp support, and access to my resources. Everything is tailored to your goals and lifestyle.